No Facebook? No problem!

Just email us at info@gshypnosis.com with your results each day of the Challenge. Make sure to include:

• Your stress levels BEFORE and AFTER listening to your daily recording on a scale of 1-10.

(0 = zero stress, the most relaxed you can possibly be. 

10 = a full blown panic attack.  

We should see your stress number going DOWN after the recording!)

• Your new stress and confidence levels AFTER listening to your daily recording on a scale of 1-10.

(0 = zero confidence, no confidence at all, the most insecure you can be 

10 = the most confident you can possibly be 

We should see your confidence number going UP after the recording!)

• Your #1 positive take away from today's recording

Here's an easy template you can use:

Subject line: Confidence Challenge (Day 1)

Stress: 7 - 2

Confidence: 3 - 8

#1 positive takeaway: "wow, I feel so much more relaxed and excited about the day! I realized there is no need for me to feel fear about xyz, as long as I'm doing my best the outcome will be personal growth!"

We will be seeing your results and sending you encouragement daily via email!

This challenge begins on Friday, May 23rd. We will send you an email reminder when we begin :)